How long until I notice anything?
Two to four weeks of consistent use. Magnesium is not a sedative and it does nothing on night one. This is the single most common reason people quit a magnesium too early, so we would rather say it before you buy than after.
Then why is there a 1-month option?
Because some people want to hold the bottle before committing. It is there for that. The 3-month is what we actually recommend, because it is the shortest honest trial of this ingredient.
Will it make me drowsy in the morning?
There is no melatonin and no sedative in it, so it does not carry the morning hangover people associate with sleep products.
I take an antidepressant. Is this a problem?
There is nothing in the formula known to interact with SSRIs or SNRIs — that is precisely why valerian, 5-HTP and St. John’s wort are not in it. Still, talk to your prescriber before adding anything. We are not your doctor.
I am on hormone therapy. Can I take it alongside?
There is no hormonal ingredient here and nothing designed to act on hormones. Same answer: run it past your prescriber.
Is this a menopause product?
No. It is built for perimenopause — the years when your cycle is still mostly regular and progesterone has already started falling. That stretch usually begins in the early forties and typically runs eight to ten years before menopause itself.
Can I take it with food?
Yes. Two capsules, 60 to 90 minutes before bed, with or without food. Every night, including the nights you slept fine.
What if it does nothing for me?
Write to us within 60 nights and we refund you, opened bottle included. See Shipping & Returns.
Can I see a certificate of analysis?
Yes, per lot, on request. Details on Our Standards.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.