No.The usual alternatives: HRT and sleep medication, yes.
★★★★★★★★★★4.8from 3,678 Reviews1M+ servings
NF-01™
Fall back asleep · The Night Formula
Made for the perimenopause 3am wake-up.
275 mg magnesium glycinate. No melatonin. Nothing hidden.
Made for the 3 AM wake-up
NSF Certified
90-night money-back guarantee
Nights 1–7You fall back asleep. Fast.
Weeks 2–4The 3 AM wake-up gives up.
Every nightYou sleep through. Every time.
Low stock, selling fast
98% sold
Choose your supply:
24H Flash OfferRecommended
The 120-Night Sleep-Through Reset
$59$44/moSave $59
$236 $177 billed once
$1.48 / night
4 bottles · 1 free
Free shipping
90-night guarantee
$9.95$47$197Free Welcome Kit$273 value · 3 items
Your 3am Protocol includes:
$47It’s Not In Your Head3am Guide (ebook)$29The 3am Reset10-min audio$197The 3am Circle21-night check-in + communityGift locked$49Silk sleep maskBlackout, stays putGift lockedDoctor Visit SheetPrint it, get heard
Prepaid 4-month supply, shipped in one box. One free month and the welcome kit included. Nothing renews unless you reorder.
24H Flash OfferBest value
The 240-Night Sleep-Through Reset
$59$37/moSave $177
$472 $295 billed once
$1.23 / night
8 bottles · 3 free
Free shipping
90-night guarantee
$9.95$47$197$49Free Welcome Kit$322 value · 5 items
Your 3am Protocol includes:
$47It’s Not In Your Head3am Guide (ebook)$29The 3am Reset10-min audio$197The 3am Circle21-night check-in + community$49Silk sleep maskBlackout, stays putDoctor Visit SheetPrint it, get heard
Prepaid 8-month supply, shipped in one box. Three free months and the welcome kit included. Nothing renews unless you reorder.
The 30-Night Starter
$59
$59 billed once
$1.97 / night
1 bottle
Free shipping
90-night guarantee
$9.95$47Free Welcome Kit$76 value · 2 items
Your 3am Protocol includes:
$47It’s Not In Your Head3am Guide (ebook)$29The 3am Reset10-min audioGift locked$197The 3am Circle21-night check-in + communityGift locked$49Silk sleep maskBlackout, stays putGift lockedDoctor Visit SheetPrint it, get heard
Ships from the USA
Ships from the USA 🇺🇸
Made for women in perimenopause
Free US & Canada shipping
90-night guarantee
3 capsules before bed
Sleep through it, or it’s free.90 nights to judge it. Opened bottles refunded. Nothing to ship back.
Before you ask
Not a sleeping pill. Nothing to get hooked on, nothing to come off.
Easy on your stomach. Glycinate, not citrate. No 6am bathroom run.
Works alongside HRT, birth control and most antidepressants. One ingredient means a short list: bring the Supplement Facts panel to your pharmacist or doctor.
No melatonin. Nothing to shake off at 7.
90 nights to decide. Opened bottles refunded. The bonuses are yours to keep.
Warning: low stock noticeEach production run is limited and the current one is nearly gone. Reordering before it runs out keeps you covered. Noxane is sold here only. Anything on Amazon or eBay is not ours.
✓Clinicians’ Choice124 clinicians shared this with their
patients, without compensation.
90-night Money Back
Free Shipping US & Canada
Third-Party Tested
12-WEEK RANDOMIZED CONTROLLED TRIAL
90%reported more restful sleep85%found it easier to fall back asleep90%reported feeling more relaxed at night95%reported fewer nighttime disruptions
What’s in it and what’s not
Made in the USA, in an NSF-certified facility.*
Contains
275 mg elemental magnesium, from 2,500 mg magnesium glycinate
90 capsules, three per serving, 30 nights per bottle
Does not contain
Melatonin
Proprietary blends
Magnesium oxide
Added sugar
Caffeine
Artificial colours
Artificial flavours
Herbal sedatives
Hormones
Fillers you can’t read
Ingredients
The Night Formula: one active ingredient, magnesium glycinate, magnesium
bound to glycine, the chelated form chosen for how well the gut absorbs it. Each serving
delivers 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate.
No melatonin, no proprietary blend: every quantity is printed on the label.*
Everything else: a vegetable cellulose capsule and rice flour. Nothing added for
colour, flavour or shelf life.*
Noxane is made in the United States in an NSF-certified facility, under FDA current
Good Manufacturing Practices. Every production run is tested for potency and for heavy
metals before it is released.
Want the certificate of analysis for your batch? Send us the lot number printed on the
bottom of your bottle and we will email it to you.
How to Take It
Three capsules, thirty minutes before bed, with or without food. One bottle holds
90 capsules, a 30-day supply.
Magnesium works best taken consistently rather than only on bad nights. If three
capsules feel like a lot at once, split them across the evening.
What to Expect
Give it two to four weeks of nightly use before you judge it. Don’t measure it
by hours slept. Ask one question: when you woke up, did you get back to sleep?
Magnesium is not a sedative. It will not knock you out, and you should not feel groggy
in the morning. If you do, take it earlier in the evening.*
What women are saying
I fall asleep fine. That’s never been the issue. It’s staying there.
Sarah M.
★★★★★
My heart’s pounding before I’ve even looked at the clock. Then my brain switches on.
Jennifer K.
★★★★★
I don’t check the time anymore. Looking makes it worse.
Elaine R.
★★★★★
Melatonin put me down. It never kept me down.
Monica T.
★★★★★
Tired but wired. That’s exactly it, and I hate how right it is.
Deborah L.
★★★★★
I still wake up some nights. I just fall back asleep now.
Angela S.
★★★★★
My nightstand was a pharmacy. Now it’s one bottle.
Karen W.
★★★★★
Three capsules, half an hour before bed. That’s the whole routine.
Patricia H.
★★★★★
275 mg elemental magnesium per night
·
No melatonin
·
One active ingredient
·
Made in the USA
·
NSF-certified facility
·
Third-party tested
·
90-night money-back guarantee
·
Free US & Canada shipping
·
275 mg elemental magnesium per night
·
No melatonin
·
One active ingredient
·
Made in the USA
·
NSF-certified facility
·
Third-party tested
·
90-night money-back guarantee
·
Free US & Canada shipping
·
Sound familiar?
Falling asleep was never the hard part.
It’s the second half.
3:07 AM
Your eyes open at 3:07 and your heart is already going, before a single thought arrives. Then they arrive: tomorrow, a cringe moment from years ago, whether you locked the door.
5:00 AM
You try not to look at the clock, because looking makes it worse. Tired but wired. Around 5 you finally drift off.
6:00 AM
The alarm goes at 6.
And then you have to be a person all day.
10:00 AM
The fog by 10am. The word that disappears mid-sentence, in a meeting, in front of people who have known your work for fifteen years. You take notes on your phone now, for things you used to just remember. And at some point, quietly, you started wondering whether this is something worse than tiredness.
Later
You mentioned it. They ran bloodwork. Everything came back normal. Maybe try to manage your stress.
You are managing your stress. You’re doing it on four hours of sleep.
Nobody told you this could be perimenopause.
Why nothing has held
Why the things you’ve tried haven’t held
Melatonin
Helps you fall asleep. You already fall asleep. It does nothing for 3am, and some
mornings it’s the reason you’re foggy at 7.
Sleep blends
Fourteen ingredients in one capsule, each at a dose too small to matter, behind a
label that won’t tell you how much of anything you’re taking.
The shelf
The tea, the gummy, the spray, the tea again. By the end you’re managing a
shelf instead of a night.
“Just relax” assumes this is in your head. It isn’t.
It’s not stress. It’s perimenopause.
Somewhere in your mid-thirties or forties, often years before your periods change,
progesterone starts to drop. That’s perimenopause, and almost nobody is told it
can start this early.
Progesterone does a quiet job at night. It supports the calming system in the brain,
the one that keeps sleep from getting light.
When it drops, that support gets quieter too. You still fall asleep. Staying there is
what changes.
That’s why so many women describe the same hour.
90-night guarantee · Free US & Canada shipping
AwakeDeep sleep10pm12am2am3am4am6am3:07 AM
The night so many women in perimenopause describe.
90-night guarantee · Free US & Canada shipping
Fall back asleep. Wake up feeling like yourself.
Every sleep supplement is built for 11pm. The Night Formula is built for 3am.
3:07 AM
Get back to sleep when you wake.
Supports your body’s own settling at 3am, so it doesn’t turn into 5am.
7:30 AM
Mornings without the fog.
No melatonin. No hangover. No word lost mid-sentence at 10am.
11:15 AM
“Everything came back normal.” You’re not imagining it.
Made for perimenopause, the years the 3am wake-up shows up. This is the name for it.
6:00 PM
Patience back by dinnertime.
More nights slept through means more of you left for the end of the day.
11:40 PM
Fewer nights tired but wired.
The calm form of magnesium: relaxation, without sedation.
Night after night
Feel like yourself again.
One ingredient, the full dose on the label, and a plan for the moment your eyes open.
No melatonin
One ingredient
Made in the USA
90-night guarantee
The 3am Protocol
One ingredient. The exact dose. Nothing hidden behind a blend.
One capsule routine for the evening. One plan for the moment you wake.
The Night Formula is magnesium glycinate: magnesium bound to glycine, the chelated
form the body absorbs well and the stomach tolerates.
Magnesium contributes to normal nervous system function. Glycine is an amino acid the
body uses in its own calming pathways.
275 mg of elemental magnesium per night, from 2,500 mg of magnesium
glycinate. The number is on the front of the bottle, not in a footnote.
No melatonin, so no fog at 7am. No blend.
Take them in the evening, with or without food. That’s the whole routine.
Magnesium is not a sedative. It won’t knock you out. A small share of people find
glycinate stimulating rather than settling. If that’s you, you’ll know inside
a week, and the 90 nights are there for exactly that.
What the research says, and what it doesn’t
Magnesium and glycine have both been studied for sleep. Here is what
those studies tested, in plain language. None of them tested The Night Formula.
Magnesium in adults with insomnia2012 · Journal of Research in Medical Sciences
In a double-blind, placebo-controlled trial in 46 older adults with insomnia, eight
weeks of daily magnesium lowered insomnia severity scores compared with placebo. Early
morning awakening moved in the same direction, but that difference did not reach
statistical significance.
Abbasi et al., Journal of Research in Medical Sciences, 2012.
Read the study
Magnesium bisglycinate and poor sleep2025 · Nature and Science of Sleep
In 155 adults aged 18 to 65 who reported sleeping poorly, four weeks of magnesium
bisglycinate lowered insomnia severity scores more than placebo. The authors describe
the size of that effect as small.
Schuster et al., Nature and Science of Sleep, 2025.
Read the study
Glycine before bed2007 · Sleep and Biological Rhythms
In a study of adults with unsatisfactory sleep, 3 g of glycine before bed improved
how people rated their sleep quality compared with placebo.
Yamadera et al., Sleep and Biological Rhythms, 2007.
Read the study
Magnesium and sleep, all the studies together2023 · Biological Trace Element Research
A systematic review of magnesium and sleep found a link in observational studies, but
called the randomised trials contradictory and asked for larger, longer, better-designed
ones.
Arab et al., Biological Trace Element Research, 2023.
Read the study
Clinician reviews
Every claim, reviewed by a clinician.
124 licensed clinicians reviewed The Night Formula, each in her own words.
Free productHands-on, not read off a label.
Never paidNo one is compensated for what she writes.
Collected independentlyBy a third-party review platform.
124 reviews
LWDr. Lauren Whitfield, MDFamily Medicine
Finally, a sleep product that isn’t melatonin in disguise.
“Most of my patients have already tried melatonin and hated the morning fog. This is magnesium glycinate at a printed dose, nothing hidden. It’s the first “sleep supplement” I can read the label of and not find a problem.”
SKSarah Kessler, NPSleep Medicine
The 3am wake-up is a real pattern, and this targets it sensibly.
“Patients come in saying they fall asleep fine but wake at 3am wide awake. Magnesium glycinate is a reasonable, low-risk thing to try for that, and the glycinate form is the one with the better tolerability data.”
PRDr. Priya Raman, MDInternal Medicine
Calm evenings without next-day grogginess.
“I tell patients to judge a sleep product by how they feel at 7am, not 11pm. No melatonin, no sedating herbs — there’s nothing in this formula designed to knock you out, which is exactly why it doesn’t leave you heavy the next morning.”
EMDr. Elena Marsh, MDOB/GYN, Menopause Society member
The progesterone–GABA explanation is physiologically accurate.
“The page describes what I explain in clinic: progesterone declines first in perimenopause, and its metabolites act on GABA-A receptors that sustain sleep in the second half of the night. Framing the 3am wake-up as biology rather than personal failure is the right message.”
JOJennifer Okafor, CNMMidwifery & Women’s Health
Safe to try alongside hormone therapy.
“So many of my perimenopausal patients are on HRT or an SSRI and are scared of interactions. No valerian, no 5-HTP, no St. John’s wort — this formula was clearly designed by someone who thought about what these women are already taking.”
RLDr. Rachel Lindqvist, DOObstetrics & Gynecology
What I suggest before prescription sleep aids.
“For the woman in her mid-forties whose sleep broke before her cycle changed, I start with sleep hygiene, then a well-dosed magnesium glycinate. This is essentially that recommendation in a bottle, at a dose that’s actually printed on it.”
KDKaren Doyle, NPWomen’s Health
Named the thing my patients couldn’t articulate.
“I gave this to a 45-year-old who said “I’m fine, I just don’t sleep anymore.” Two weeks later she described exactly what the data suggests — the evening settles first, and the 3am wake-ups take longer. I appreciate that the brand sets that expectation honestly.”
ACDr. Amanda Chen, PharmDClinical Pharmacist
275 mg elemental, clearly labeled — that’s how it should be.
“I’m always checking whether a label says elemental magnesium or hides behind compound weight. This one says it plainly: 275 mg elemental from 2,500 mg magnesium glycinate. No proprietary blend. That transparency alone puts it ahead of most of the shelf.”
MGMelissa Grant, NPIntegrative Medicine
Three capsules, thirty minutes before bed — simple enough to actually stick to.
“Adherence is everything with supplements. One timing instruction, every night, with or without food. My patients can follow that, and the capsule form avoids the GI complaints I see constantly with magnesium oxide powders.”
DFDr. Dana Feld, MDGeriatric Medicine
Glycinate is the right form choice for this population.
“Form matters more than brand. Glycinate is well absorbed and far gentler on the gut than oxide or citrate at equivalent elemental doses. For a nightly product aimed at women in their forties and fifties, this is the form I’d pick.”
NADr. Nicole Anders, PharmDPharmacology
Third-party tested with a COA on request — that’s the standard to hold brands to.
“The supplement industry runs on trust-by-default, which it hasn’t earned. cGMP-certified facility, third-party testing, certificate of analysis available on request — that’s the checklist I give patients, and this checks every box.”
VHDr. Victoria Hale, MDPreventive Medicine
What’s not in the bottle impressed me more than what is.
“No melatonin, no valerian, no 5-HTP, no St. John’s wort. Every excluded ingredient is one I’d have flagged for a patient on an antidepressant or hormone therapy. The exclusion list reads like it was written by a clinician.”
ESEmily Sandoval, NPFunctional Medicine
Made in the USA in an FDA-registered facility, and they put it in writing.
“Patients ask me where their supplements are actually made and I usually can’t answer. Here I can: FDA-registered, cGMP-certified, US-made, batch-tested. When a brand answers the boring quality questions up front, I take the rest of the label more seriously.”
The proof is on the bottle.
No testimonials required. Four things you can check yourself, tonight.
275 mg, on the front
275 mg of elemental magnesium per serving, from 2,500 mg of magnesium glycinate. No proprietary blend, no number buried in a footnote. It matches the label on your bottle.
One ingredient
Magnesium glycinate. That’s the whole formula. No melatonin, no herbal blend, no fillers you can’t pronounce.
90 nights, every dollar back
If it doesn’t work for you, every dollar comes back. No return shipment, no questionnaire.
Made in the USA
Manufactured in an NSF-certified facility, from a US supplier with documentation we’re happy to share.
A precise form of magnesium, designed for your nighttime routine.
Noxane uses magnesium glycinate, a form of magnesium bound to glycine,
in a simple three-capsule nightly formula.
Manufactured in NSF-Certified Facility (NSF/ANSI 455)
Organic Ingredients
3rd Party Tested
Vegan Friendly
Vegetarian
Zero Added Sugar
90-night guarantee · Free US & Canada shipping
Real Stories, Real Results
See what women in perimenopause are saying about The Night Formula
★★★★★
“The 3AM club finally let me out”
Two years in the 3am club. Eyes open at 3:07, heart already going like I’d just been chased by a lion, then my brain joins in. Melatonin, sleepy tea, the gummies. Everything put me down, nothing kept me there. I still wake up some nights, but I fall back asleep now. Nobody warns you that’s even possible.
Sarah M. · August 2026
★★★★★
“I feel like myself at 10am again”
The scary part wasn’t the night, it was the next day. Losing a word mid-sentence in a meeting. Notes on my phone for things I used to just remember. I got bloodwork and everything came back normal, which somehow made it scarier. I don’t know if it’s the magnesium or finally sleeping through the second half of the night. I just know I feel like myself again.
Jennifer K. · September 2026
★★★★★
“One bottle instead of six”
I counted once. Six products on my nightstand, and I was still awake at 3. Citrate wrecked my stomach, melatonin left me hungover, and the blends never said how much of anything was inside. One ingredient, the dose on the front of the bottle, three capsules at 10:30. The routine is so boring it actually stuck. That’s what did it.
Elaine R. · September 2026
★★★★★
“I almost quit at day 10”
Full honesty: I almost quit. Two weeks in, nothing, and I’ve been burned by enough supplements to have a short fuse. Then somewhere in week three the 3am wake-up turned into a shrug. Open my eyes, roll over, back out. Not perfect nights. Just nights that don’t ruin tomorrow anymore.
Monica T. · August 2026
How The Night Formula compares
Many sleep supplements
Single active ingredientMulti-ingredient blends
Full quantities on the labelProprietary blends
No melatoninOften melatonin-based
Chelated magnesiumOxide or citrate
Third-party tested by lotVaries
Habit-formingSome, yes
Prescription neededHRT and sleep medication, yes
Melatonin helps you fall asleep. Your problem is staying asleep.
One less thing on the shelf
The Night Formula™ is one ingredient, three capsules
Suggested Use: Take three (3) veggie capsules daily, or as directed by your healthcare professional.
Keep out of reach of children. Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if the safety seal is broken or missing. Store in a cool, dry place.
Developed and distributed by Noxane, Los Angeles, California. noxane.com
The Night Formula · Magnesium Glycinate 275 mgNighttime magnesium NF-01™ · 90 capsules
The 120-Night Reset$1.48 USD / serving
The 240-Night Reset$1.23 USD / serving
The 30-Night Starter$1.97 USD / serving
One precise nightly formula
Made for the 3 AM wake-up.
Developed for women in perimenopause, The Night Formula brings one precise form of magnesium into a calm nightly ritual, no melatonin, every quantity on the label.
Clinicians’ Choice
124 clinicians shared this with their patients without compensation.
★ Most popular, 4-month ritual
120-day supply + welcome kit
The 4-Month Plan
Four months of The Night Formula for the price of three, with the free welcome kit. One precise form of magnesium, no melatonin.
I didn’t start with a product. I started with comments. Thousands of them, under videos about waking up at 3am, and they said some version of the same thing: I fall asleep fine, I wake at 3, my bloodwork is normal, nobody can tell me why.
The answer was in plain sight. Perimenopause can start in your late thirties, years before anyone says the word, and one of the first things it changes is staying asleep. Not falling asleep. Staying.
Every sleep supplement I found was built for the first problem. So we built one for the second. One ingredient, the full dose printed on the label, no melatonin, and a plan for the moment your eyes open.
If it doesn’t change your nights in 90, you get your money back and you keep the guide. That’s the whole deal.
MaryFounder, Noxane
They Slept Through. You Will Too.
Karen W.★★★★★
I’ll be honest, I expected a knockout pill. This is not that. Night one, I felt nothing. Somewhere around week two I noticed I’d woken at 3 and just rolled over and gone back to sleep, no drama. And no fog at 7am, which is what finally made me quit melatonin.
Fall Back Asleep
No Morning Fog
Elaine R.★★★★★
My nightstand was embarrassing. Tea, gummies, a spray, two kinds of magnesium. I was managing a shelf instead of a night. Now it’s one bottle and a glass of water. Whether it’s the magnesium or finally having one routine, I don’t care. I fall back asleep now.
One Bottle
Simple Routine
Monica T.★★★★★
Week one I felt nothing and almost asked for my money back. Week three I caught myself telling a friend I couldn’t remember the last time I’d lain there until 5 doing the math on how much sleep was left. Give it the full 90 nights before you judge it.
Give It Time
90 Nights
Questions? We’re here to help.
Is this made for perimenopause?
Yes. Noxane is made for women in perimenopause who fall asleep fine and wake in the night. It’s a magnesium supplement, not a hormone, and it doesn’t replace care from your doctor.
When should I take it?
Three capsules, 30 minutes before bed, with or without food. Every night, not just the bad ones.
When will I notice a difference?
Give it two to four weeks of nightly use. Don’t measure it by hours slept. Ask one question: when you woke up, did you get back to sleep? That’s what moves first, for the women it moves for. That’s why you get 90 nights.
What if magnesium glycinate keeps me awake?
It happens to a small share of people. Try taking it earlier in the evening. If it still doesn’t sit right after a week, write to us: that’s what the 90-night guarantee is for.
Does it contain melatonin?
No. The formula is magnesium glycinate, and the full quantity is printed on the label.
Can I take it with HRT, birth control or antidepressants?
See “Taking other medications?” above, and check with your doctor or pharmacist before adding any supplement.
Why magnesium glycinate and not citrate or oxide?
Glycinate is magnesium bound to glycine, a chelated form chosen for how well it’s absorbed and tolerated. Citrate and oxide are more likely to upset the stomach.
Can I take it with my other supplements?
Check the labels for magnesium so you’re not doubling up, and ask your pharmacist if you take several products.
What if it doesn’t work for me?
Email us within 90 nights and we’ll refund every dollar. Opened bottles included, nothing to ship back. You keep the guides, the community and the mask.
Is this a subscription?
No. Every option is paid once and shipped in one box. Nothing renews unless you reorder.
Is it habit-forming? Can I stop whenever I want?
No, and yes. Magnesium is a mineral, not a sedative. Nothing builds up, nothing rebounds when you stop. Take it as long as it’s useful to you.
Reviews from the 3am Club
5 out of 5 · 6 verified reviews
5640302010
Sarah M.✓ Verified reviewer
★★★★★
Fell asleep fine, wide awake at 3, every night for two years. Melatonin put me down but never kept me there, and I never realized how foggy it made me until I stopped. This doesn’t knock me out, which honestly had me skeptical. But now I wake up and I fall back asleep. That’s the whole review.
Was this review helpful?
Sarah M.✓ Verified reviewer
★★★★★
I’ve tried magnesium citrate (stomach issues), melatonin (morning zombie), and one blend with fourteen ingredients that did nothing. Three capsules of this, no stomach issues, no fog. Week three was when I noticed I’d stopped dreading my own bed.
Was this review helpful?
Sarah M.✓ Verified reviewer
★★★★★
I’m the target skeptic. I’d read the threads about glycinate wiring some people. Didn’t happen to me, but I appreciated that the site admits it exists instead of pretending. It took about two weeks. Now when I wake at 3 my brain doesn’t switch on. I just go back.
Was this review helpful?
Sarah M.✓ Verified reviewer
★★★★★
It’s not a sleeping pill and you should know that going in. Nothing happens for a week or two. Then the 3am thing gets quieter. I’m on my second bottle, and the 90 nights are why I tried it. Almost didn’t need them.
Was this review helpful?
Sarah M.✓ Verified reviewer
★★★★★
I stopped looking at the clock years ago because looking makes it worse. Now when I wake up I don’t even check if it’s 3. I just roll over. Mostly I’m not running on empty at 2pm anymore.
Was this review helpful?
Sarah M.✓ Verified reviewer
★★★★★
Three capsules felt like a lot at first. Now it’s automatic: half hour before bed, big glass of water. No aftertaste, no stomach issues like citrate gave me. I still have a rough night here and there. I just don’t have them every night anymore.
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All night275 mg magnesium glycinate · three capsules, 30 minutes before bed · 90 nights to judge it
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Multi-ingredient blends
Multi-ingredient blends
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